Food – Cookbook

Weight Loss Cookbook & Food Options in Birmingham, AL and Atlanta, GA

Let The Food Help You Lose The Weight.

Our custom meal plans are designed with you in mind based on your health conditions, preferences, and taste. The food will
actually speed up your metabolism taste. The food will actually speed up your metabolism mode. Balance in the menu plan is the key.

Our Meal Plans Are Easy To Follow

No counting calories, just select the one you will enjoy eating.
Proteins

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The right selection of proteins will reduce hunger, keep you feeling full, and boost your metabolism to burn fat.

  • Seafood
  • White-Meat
  • Poultry
  • Milk
  • Cheese and Yogurt
  • Eggs
Smart Carbs

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Balancing the number of carbohydrates is vital to balancing your blood sugar. Selecting the right carb, the right amount of carbs and the right combination of other foods can actually trigger your body to release fat as fuel and reduce those unwanted inches.

    • Oats
    • Cereals
    • Mixed Grain Breads
    • Beans
    • Starchy Vegetables
    • Whole Wheat Pasta
    • Rice
The Right Fats

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Not all fats make your fat. Some fats actually help clean out your cardiovascular system There are many choices to choose from, including:

  • Avocados
  • Olives
  • Nuts
  • Natural Peanut Butter
  • Walnuts
  • Seeds
  • Fatty fish

It’s Your Choice

Eat Real Food At Home Or Dine Out And Still Lose Weight!

The Medical Weight Loss By Healthogenics team will provide you with a meal plan custom designed just for you based on your physical and medical condition and your specific food preferences. Choose from dozens of delicious recipes that can easily be prepared at home with everyday foods you can find at any grocery store. You don’t need to be a gourmet chef anyone can make these meals and your family will enjoy them, too. And the best part is, you will lose weight quickly without feeling hungry or starving yourself. But, your Medical Weight Loss plan doesn’t mean you can’t enjoy a meal out whenever you want it.

Your Medical Weight Loss team will teach how and what to order whenever you dine out so that you stay within the parameters of your custom weight loss plan. Virtually every restaurant, even fast foods, have options that you can enjoy guilt free knowing you are sticking to your weight loss plan. There are no expensive and tasteless prepackaged meals needed with the Medical Weight Loss plan. Eat real foods, dine out and lose weight quickly and easily without feeling hungry that’s the Medical Weight Loss way!