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tips
Medical Weight Loss by Healthogenics provides a wealth of educational information and supportive tips to help you achieve success in your weight loss journey. Below are a list of tips to help you become a bit smarter about nutrition and weight loss and to help keep you on track when making food choices.
* Each patient is unique and individual results may vary.
* Each patient is unique and individual results may vary.
A food scale and measuring cups are the best tools but not always realistic to use at every meal. Common items can be used as visuals to help you control your portions.
1 oz. cheese =
domino
1/4 cup fruit =
light bulb
2 tbsp. peanut butter =
ping pong ball
1/2 cup cooked rice =
1 cupcake wrapper
1 teaspoon butter =
postage stamp
1 oz. nuts =
Dixie cup
1 oz. cheese =
domino
* Each patient is unique and individual results may vary.
Take advantage of the excellent weight loss programs specifically tailored for you that Medical Weight Loss by Healthogenics provides, contact us today to schedule a free consultation and get started.