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Weight Loss

tips

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We Teach You To Lose
The Weight & Keep It Off

Medical Weight Loss by Healthogenics provides a wealth of educational information and supportive tips to help you achieve success in your weight loss journey. Below are a list of tips to help you become a bit smarter about nutrition and weight loss and to help keep you on track when making food choices.

Nurse Practitioner Loses 50 Pounds!

What

your need to know

Why Am I Not Losing Weight?
  • You have too many excuses. Things are always going to come up. You have to make yourself a priority.
  • You keep self-sabotaging your efforts by rewarding yourself with food. Don’t reward your success with foods that sabotage your hard work. Any deviation to your program can set you back two to three days.
  • You are not being honest with yourself. Yes, you might have had three diet perfect meals, but what else did you eat in between those meals?
  • You are not drinking enough water. Water helps you feel full and sometimes when you feel hungry, you really just need to drink water!
  • You are not being consistent. Being “good” for a few days will not result in permanent weight loss. You must keep with it even after slip-ups.

Implementing Portion Control

A food scale and measuring cups are the best tools but not always realistic to use at every meal. Common items can be used as visuals to help you control your portions.

1 oz. cheese =
domino

1/4 cup fruit =
light bulb

2 tbsp. peanut butter =
ping pong ball

1/2 cup cooked rice =
1 cupcake wrapper

1 teaspoon butter =

postage stamp

1 oz. nuts =
Dixie cup

1 oz. cheese =
domino

Right Choices for Weight Loss
  • Choose complex carbohydrates whole grains, sweet potatoes, brown rice
  • Consume lean proteins - boneless, skinless chicken or turkey breast, white fish, shrimp
  • Choose healthy fats - avocado, almonds, olive oil, walnuts
  • Adequate fluid intake - drink at least half of your body weight in water everyday
  • Having meals and snacks - choose a variety of healthy foods to have at meals and snacks throughout the day

How

Do i get started?

Take advantage of the excellent weight loss programs specifically tailored for you that Medical Weight Loss by Healthogenics provides, contact us today to schedule a free consultation and get started.

Now Is The Time & We Are The Solution. 


START NOW WITH A FREE WEIGHT LOSS CONSULTATION

AT ONE OF OUR CONVENIENT LOCATIONS!