Weight Loss Cookbook & Food Options in Birmingham, AL and Atlanta, GA
Let The Food Help You Lose The Weight.
Our custom meal plans are designed with you in mind based on your health conditions, preferences, and taste. The food will
actually speed up your metabolism taste. The food will actually speed up your metabolism mode. Balance in the menu plan is the key.
Our Meal Plans Are Easy To Follow
No counting calories, just select the one you will enjoy eating.
The right selection of proteins will reduce hunger, keep you feeling full, and boost your metabolism to burn fat.
- Cheese and Yogurt
Balancing the number of carbohydrates is vital to balancing your blood sugar. Selecting the right carb, the right amount of carbs and the right combination of other foods can actually trigger your body to release fat as fuel and reduce those unwanted inches.
- Mixed Grain Breads
- Starchy Vegetables
- Whole Wheat Pasta
Not all fats make your fat. Some fats actually help clean out your cardiovascular system There are many choices to choose from, including:
- Natural Peanut Butter
- Fatty fish